Do you feel overwhelmed with all the different nutrition advice?  

Start living on your own T.E.R.M.s again and take back control over your weight, body, and health.

When working with me, you'll learn how to...

98% of people fail to transform their body long term. The reason for this is they fail to shift their identity to a new healthier version of themselves.

By changing the way you think about your nutrition, your body, and your health we can get long-term results, without having to use willpower day in day out to stick to the plan.

Short-term diets, forcing you to miss out on your favorite foods or even cut out entire food groups, just don't work. No matter what fancy name they have.

Instead of putting you in another game-plan, you can't stick to, we'll work out a way how you can enjoy your favorite foods and still reach your weight and shape goal, feel energetic, and full of vibrant health. 

Stress is a MAJOR health factor nowadays. It even can hinder or slow down your weight-loss. But even with a demanding lifestyle and in stressful times, it is possible to relax and fully recharge. We will work out specific relaxation techniques that fit your personality and your lifestyle and we will optimize your sleep. 

A lack of movement indeed can be detrimental to our health and wellness. This is because poor posture, form, and body awareness will lead to injury or dysfunction of some kind.

You don't have to spend hours in the gym or have to do gruesome or boring workouts at home, though.

Let's find a way how to incorporate movement and exercise you enjoy doing and which fit into your lifestyle. 

All the gurus telling you about counting points or calories, HIIT, Sprint, Low Carb, No Carb, Keto, Dance-Naked-in-the-Snow-Diet...

Can cause serious migraine, can't it?

You are not alone...

I'm Bernhard Bergbauer, certified naturopath, nutritionist, and Ayurveda medical consultant, and I ran an alternative medicine practice and Ayurveda day spa in Switzerland for more than ten years.

I lost 15 kg body fat in less than 6 months and helped my wife to lose 34 kg and recover from severe burnout.

Since then I have helped hundreds of women to get a healthy, beautiful body & unshakeable confidence. Without fear of missing out or feeling (h)angry all day long.

Literally, no-body is the same. In other words: you are unique and your body has unique needs.

This is why off-the-shelf nutrition plans, workout plans, and other one-size-fits-all diets only can bring you so far.

This is the reason why the Optimize Health Process (TM) is a system that is tailored exactly to your individual goals, needs, and lifestyle. 

I've helped hundreds of women get the body, energy and vitality they want.

Bernhard helped me to see me as a whole person. In this program it is not “just” the weight loss but also the person itself. Being healthy is everything combined from weight management via exercise and food, sleeping habits, dealing with stress. Especially now in these difficult and emotional times when meeting people in person or go to the gym etc. is not an option, it is fantastic that an online coaching can achieve amazing results. The only thing being asked from you is to be honest and take on responsibility for yourself.

Christina Nolte

Ireland

individual and highly personal health coaching. With Bernhard's help, I managed to drop 10 kg - without stress, without frustration, without hunger but lasting. Over 3 months Bernhard helped me to change my eating and training habits, so not even the Christmas holidays showed up around my waist. I am more than satisfied with Bernhard's coaching and especially with the lasting result. Fazit: 100% Recommendation.

Verena Rauschmeier

Germany

Lost 700 grams body weight and 1.3% body fat within the first two weeks. Built-up 400 g of muscle mass at the same time. All this despite some starting difficulties and a few more cheat days than planned.

Nadia Caricato

Italy/Germany

Lost 10 kgs in 90 days. 1-2 dress sizes, depending on the cut. Can hike again with my friends without being the one everyone has to wait for. And: My sex drive is back. (Special thanks from Walter...)

Judith B.

Switzerland

For a limited time, I'm offering a FREE 45-minute strategy call where I'll give you the blueprint to to get a healthy, beautiful body & unshakeable confidence. Without fear of missing out or feeling (h)angry all day long.

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